Just Getting Started with Running? You’re in the Right Place.
Maybe you’ve just signed up for your first race, or maybe you’re coming back to running after some time off. Either way — welcome. You don’t need to be fast, experienced, or even confident (yet). You just need to start.
At Wild Dog Athletics, our online running coaching programs are built for runners of all levels, including complete beginners. With the right support, you’ll train smarter, build consistency, and enjoy the process — without burning out or getting injured.
How Far Are These Races, Anyway?
Let’s answer a few common questions you may have Googled on your way here:
- How many miles is a 5K road race?
→ A 5K is 3.1 miles. - How many miles in a 10K?
→ A 10K is 6.2 miles. - How many miles are in a marathon race?
→ A marathon is 26.2 miles. (A half marathon is 13.1 miles.)
These distances might sound overwhelming now — but with the right plan and progression, they’re totally achievable. And if you’re wondering whether you can run a half marathon without training, here’s the truth:
Running a half marathon without training is risky.
Without preparation, you’re more likely to experience injury, dehydration, burnout, or long-term setbacks. A personalized training plan helps you avoid all that.
Check out our 5K & 10K training for beginners and beyond » or explore Marathon & Half Marathon Coaching
Why an Online Running Coach Is a Smart Move for Beginners
A lot of runners assume you only need a coach if you're fast. Not true. In fact, new runners often benefit the most from working with a coach early on.
Here’s what you get with online running coach training at Wild Dog:
Personalization
No cookie-cutter PDF plans. Every runner gets a program tailored to their goals, pace, schedule, and injury history.
Support & Accountability
You'll have someone in your corner checking your progress, adjusting your workouts, and helping you stay consistent — even when life gets in the way.
Built-in Strength Work
All of our programs include strength training for runners — because strong runners are durable runners.
Flexibility
Train where and when it works for you. At home, at the gym, or outside — we’ll meet you there.
Building a Base: The First Step to Going Far
Wondering what comes before training for a race? It’s called base training for marathon (or any distance, really).
Base training focuses on:
- Improving aerobic fitness
- Establishing a consistent routine
- Building foundational strength
- Creating habits that last beyond one race
Even if your first event is months away, now is the perfect time to get started.
What to Expect from Coaching with Wild Dog Athletics
Here’s how our online running coaching for beginners works:
- Book a free consultation
We’ll talk about your goals, schedule, experience level, and what’s realistic for your life. - Get your first personalized 4-week plan
Designed just for you — with built-in strength workouts and smart progression. - Weekly or biweekly support
Depending on your coaching tier, we’ll check in regularly with video feedback, training adjustments, and strategy.
Curious which plan is right for you? Learn more about how online coaching works »
You Don’t Have to Be “Ready” to Start
A lot of beginner runners wait until they feel fitter, faster, or more confident before hiring a coach. But that’s like waiting until you’re fluent in Spanish to hire a Spanish tutor. The best time to start is right now — while you’re still figuring it out.
We’ve helped runners go from zero to 5K, from walking to running, and from stuck to strong — and we’d love to help you do the same.
📅 Schedule your free strategy call »
🐾 Meet the Wild Dog Runners »
📚 Explore more beginner-friendly tips on the blog »
