Insights from an 11x ultramarathoner, strength coach, & running coach.
Running teaches you a lot — about your body, your mindset, and how to show up even when it’s hard.
The Wild Dog Write-Up is my weekly newsletter where I share what I’m learning in real time from coaching, training, and being deep in the work.
Expect honest thoughts, actionable tips, occasional hot takes, and the kind of coaching you won’t find in a cookie-cutter training plan.
You’ll get stories from the trail, strength and mindset advice, and deep dives on what actually matters in training — especially if you’re trying to do this your own way.
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