This program is built for runners who are just starting out — or starting over. Whether you’re training for your first 5K or returning to running after a break, you’ll get a personalized 5K or 10K training plan designed around your life, your experience, and your goals. No generic schedules. No “just run 3 miles” advice. Just clear, effective coaching that meets you where you are and helps you build real momentum — without injury or overwhelm.
Running is hard enough — your training plan shouldn’t make it harder. Abby’s coaching style is grounded in intention, injury prevention, and steady progress. Instead of piling on miles and hoping for the best, we focus on what makes the biggest difference: structure, support, and sustainability. If you’ve ever felt unsure of how to start — or frustrated by plans that didn’t fit your lifestyle — this is the difference. Coaching that adapts to you.
No more squeezing into a one-size-fits-all plan. Your program is tailored to your schedule, race goals, and recovery needs.
You’ll know what to expect on race day — from pacing and fueling to mindset and tapering — so you can show up prepared and proud.
Training includes strength work, recovery strategies, and movement tips to help you stay healthy and strong — even when the miles add up.
You’ll work directly with Abby — an 11x ultramarathoner and experienced marathon coach — for feedback, pacing adjustments, motivation, and more.
We’ll start with a free 1:1 video consult to discuss your running history, your next race, and what success looks like for you.
You’ll receive a custom race training plan — built around your life and experience level — delivered via a shared training app.
As your training progresses, I’ll provide support, feedback, and adjustments so your plan keeps working with your body — not against it.
Choose a plan that fits your goals and your lifestyle. Every tier includes 1:1 coaching, a personalized training plan, and app access.
Every 4 Weeks
Over the phone or on Zoom with Coach Abby to get to know you and your goals.
App-based program with plan and demonstration videos.
Goal setting, training feedback, program adjustments, video reviews and demos at the start of each week.
Check-ins via text every Monday and access to Coach Abby throughout each week.
30-45 minute monthly phone call at the end of each 4 week period.
Every 4 Weeks
Over the phone or on Zoom with Coach Abby to get to know you and your goals.
App-based program with plan and demonstration videos.
BI-WEEKLY real time coaching and feedback via text during training sessions. In-session guidance for weight selection, managing intensity, and modifying as needed - as well as immediate video reviews and demos.
Check-ins via text every Monday and access to Coach Abby throughout each week.
30-45 minute monthly phone call at the end of each 4 week period.
Every 4 Weeks
Over the phone or on Zoom with Coach Abby to get to know you and your goals.
App-based program with plan and demonstration videos.
WEEKLY real time coaching and feedback via text during training sessions. In-session guidance for weight selection, managing intensity, and modifying as needed - as well as immediate video reviews and demos.
Check-ins via text every Monday and access to Coach Abby throughout each week.
30-45 minute monthly phone call at the end of each 4 week period.
As a seasoned athlete with over a decade of experience, I understand the challenges and rewards of pushing your limits. I've been in your shoes, experiencing the highs and lows of training, the thrill of competition, and the relentless pursuit of improvement. This firsthand knowledge fuels my passion for coaching and empowers me to guide you on your athletic journey.
I've coached runners through their first races, helped others bounce back from injuries, and guided seasoned athletes to new PRs. No matter where you're starting, my coaching focuses on intentional training, consistent progress, and long-term health.You don’t need to train harder — you just need to train smarter. Let’s build your plan.
