Boston Marathon

The Boston Marathon isn’t just a race — it’s a benchmark of endurance, resilience, and preparation. From the quiet start in Hopkinton to the deafening cheers on Boylston Street, Boston’s 26.2-mile course is a test of strength, strategy, and heart.

For many runners, toeing the line in Boston represents years of dedication — and the experience of racing one of the most historic events in the world is unlike anything else.

Why the Boston Marathon Stands Apart

• Historic Legacy: First held in 1897, Boston is the oldest annual marathon in the world and one of the six World Marathon Majors.
• Prestige and Purpose: Qualifying for Boston is a lifelong goal for many runners — and earning that bib is an achievement worth celebrating.
• A Course That Teaches Respect: The rolling Newton Hills and the late-race climb up Heartbreak Hill reward runners who’ve trained smart, not just hard.
• Crowd Support Like No Other: From Wellesley’s famous Scream Tunnel to the final stretch into downtown Boston, the energy never fades.

How to Train for the Boston Marathon

Boston’s unique course profile demands more than mileage — it requires strategy. The early downhill miles can tempt runners into going out too fast, while the long climb through Newton tests every ounce of pacing and discipline.

The Boston Athletic Association (B.A.A.) provides official training plans for different experience levels, which are an excellent foundation for structured preparation. However, most runners benefit from a plan that adapts to their unique needs — balancing life, work, and recovery while addressing specific strengths and weaknesses.

That’s where personalized coaching comes in.

Through Wild Dog Athletics Marathon Coaching, Abby Heffern — a 12× ultramarathoner, strength coach, and experienced remote running coach — helps runners complement the B.A.A. framework with individualized programming that fits real life.

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Abby’s approach includes:

• Tailored training adjustments that work with your existing schedule and fitness level
• Strength programming designed to protect joints and improve efficiency
• Hill and eccentric training for the Newton climbs and downhill starts
• Fueling, recovery, and mindset guidance from an experienced endurance athlete

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Boston Marathon Quick Facts

Date: April 20, 2026
Location: Hopkinton to Boston, Massachusetts
Distance: 26.2 miles
Qualifying Required: Yes (based on B.A.A. age and gender standards)
Course Type: Point-to-point with rolling hills and net downhill
Time Limit: 6 hours

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Ready to Train for Boston?

You’ve earned your spot — now make it count.

Work with a coach who understands how to balance strength, structure, and recovery for peak performance on race day.

📅 Train with Abby for the Boston Marathon »
💪 Explore our Strength Training for Runners »
🐕 Meet more Wild Dog Runners »

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