Big congrats to Wild Dog athlete Ash, who just crossed the finish line of her first 10K — beating her goal time and building serious momentum toward her upcoming half marathon in February.
Ash has been doing more than logging miles. She’s been sharpening her mindset, dialing in her habits, and committing fully to the process — not just the outcome. That mix of physical and mental training is exactly what sets runners up for long-term success.
She’s been training with a custom 10K running plan that balances endurance, pacing, and strength — all while building toward her next big goal: 13.1.
We’re so excited to see how she continues to grow and level up over the final stretch of training. Let’s go, Ash! 👊🐕
Whether you’re starting fresh, chasing a PR, or building toward your first race, coaching isn’t about perfection — it’s about showing up with purpose.
Let’s train smarter, together. 💪🐕