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A Runner's Guide to Strength Training
This guide is going to breakdown the myths about strength training that runners are sold on a regular basis and teach you everything you need to know about how many reps you should be doing, why bodyweight won't cut it forever, how to choose exercises, and why resistance training is vital to your health and performance.
Each guide includes:
- Strength training myths debunked
- A what/why/how strength training breakdown
- A sample strength program template you can use to build your own routine
- A sample exercise library
This guide is great for runners as well as beginners looking to learn more about strength training!
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The Motivation Myth: Take Control and Set Yourself Up for Success
Do you feel like you're not motivated or disciplined enough to reach your goals?
Have you tried over and over again to pick up the same habit, but it never seems to stick?
Do you find yourself feeling overwhelmed before you ever start?
This guide will breakdown the myth about needing more motivation, will-power, or discipline to be successful, show you that you are more capable than you believe yourself to be, and give you actionable steps to starting and sticking to new habits.
This guide is great for anyone looking to incorporate new, healthy habits into their life! It will also give you the kick in the butt you need to take control of your own life.
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